Breathing and Meditation
Group class
Long: 45 min.
In the stunning Tuscan hills landscape, we will explore our breath and then we will close our eyes to meditate together. A magic moment, in which we will unplug letting fly away the worries and anxieties of everyday life. We will be permeated by calm and fill whit beauty by entering into synergy with the nature that surrounds us.
Private class
Long: 45 min
A practice entirely dedicated to you, to discover your vital rhythm in a unique path of meditation and breathing. A private moment to find your inner peace, to give space to the joy of living and learn how to enter in an intimate space in which you can recharge. All this, surrounded by a breathtaking landscape.